Weigh In record (no journal entry) for 08 May 2020
|
55.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 52.16g | Prot: 51.81g | Carbs: 171.92g.
Breakfast: 蔥阿伯 三星蔥油派. Lunch: 炒青菜, 豬肉, 咖哩飯. Dinner: 炒青菜, 馬鈴薯（水煮，加鹽）, 義美 古早傳統豆干. Snacks/Other: 全聯 經典巧克力餅乾, No Brand 巧克力豆餅乾, 義美 土豆仁牛奶冰棒. more...
|
Losing 0.7 kg a Week
|
|
lris chen's Weight History
|