eatonkeaton's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

63.7 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

3069 kcal

Fat: 148.19g | Prot: 62.68g | Carbs: 344.94g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Crystal Light Liquid Strawberry Lemonade. Lunch: Great Value Southwest Style Quinoa, Gardein Meatless BBQ Porkless Pockets, Townhouse Original Crackers. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade, Lipton Black Tea Bags. more...

2487 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eatonkeaton's Journal, 08 May 20

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eatonkeaton's Weight History