Weigh In record (no journal entry) for 08 May 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 77.98g | Prot: 83.94g | Carbs: 267.26g.
Breakfast: SPAR Veggie Soja Drink, Gala Äpfel, Zimt, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Zitronensaft, Normaler Kaffee, Grüner Tee. Lunch: Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Kelly's Riffle Chips Paprika. Dinner: S-Budget Butterkekse, Ehrmann High Protein Caramel Pudding, Milka Schoko Snack, Konjaknudeln, Tomatensoße. Snacks/Other: Haribo Balla Stixx. more...
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2080 kcal
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Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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