Weigh In record (no journal entry) for 08 May 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 24.07g | Prot: 77.52g | Carbs: 172.78g.
Breakfast: Continente Espinafre Baby Leaf, Pão de Banana (com Margarina), Dia Batido de Morango. Lunch: Laranjas, Alface, Batata (sem Casca, sem Sal, Cozido), Carapau Grelhado. Dinner: Rabanetes, Nêspera, Lidl Beterraba Cozida, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado. Snacks/Other: Nêspera. more...
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2442 kcal
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Exercise:
Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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