Weigh In record (no journal entry) for 08 May 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.59g | Prot: 58.97g | Carbs: 240.82g.
Breakfast: White Bread , Baked Egg, Watermelon , Green Tea, Pistachio Nuts, Guava, Grilled Chicken. Lunch: Date, عدس الضحى عدس الضحي, Pringles Chips, اطياب كبيبة اطياب كبيبة, محشي كرنب. Snacks/Other: Ice Cream Cone, Nescafe نسكافيه 3 في 1, Roselle , Leaf Tea Unsweetened, Juhayna Yougurt, Tea with Milk and Sugar. more...
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2773 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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MahaMohamed's Weight History
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