Weigh In record (no journal entry) for 08 May 2020
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76.6 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 72.23g | Prot: 71.02g | Carbs: 114.33g.
Breakfast: Egg, Olive Oil, Whole Wheat Bread, Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Whole Wheat Bread. Dinner: Franzia Sunset Blush Wine, Baked Potato (Peel Eaten), Wal-Mart Tilapia Fillets. Snacks/Other: T. Marzetti Simply 60 Vinaigrette Balsamic , Haagen-Dazs Java Chip Ice Cream. more...
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1885 kcal
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Exercise:
Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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