Weigh In record (no journal entry) for 09 May 2020
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55.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.61g | Prot: 19.55g | Carbs: 103.34g.
Breakfast: Indomie Mie Instan Rasa Empal Gentong. Dinner: Apel, Siomay, Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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Gaining 3.9 kg a Week
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