Weigh In record (no journal entry) for 09 May 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.56g | Prot: 50.92g | Carbs: 131.96g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Paha Ayam, Nasi Putih. Lunch: Paha Ayam, Tahu Goreng, Sawi Dimasak (dari Segar), Rempeyek, Hoka Hoka Bento Nasi Putih. Dinner: Rempeyek, Tumis Kangkung, Tempura Udang, Nasi Putih. Snacks/Other: Risoles, Rempeyek, Melon, Melon. more...
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Losing 0.2 kg a Week
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neng pupuj's Weight History
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