Weigh In record (no journal entry) for 15 April 2020
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68 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 17.06g | Prot: 47.25g | Carbs: 67.30g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Udang (Karang) Rebus atau Kukus, Telur Rebus, WRP WRP Everyday 110. more...
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steady weight
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sihombinggenessya's Weight History
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