Weigh In record (no journal entry) for 08 May 2020
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99 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.51g | Prot: 104.66g | Carbs: 151.49g.
Lunch: Queijo Parmesão (Ralado), Predilecta Milho Verde em Conserva, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Sadia Filezinho de Frango. Snacks/Other: Dafruta Suco de Manga, Suco de Maracujá, Banana Nanica. more...
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3035 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ArantesDc's Weight History
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