Weigh In record (no journal entry) for 09 May 2020
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 38.25g | Prot: 29.02g | Carbs: 184.91g.
Breakfast: Cooked Eggplant, Fried Tofu, Sugar, Bimoli Minyak Goreng, Tomatoes, Chili, Sweet Potato . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Garlic, ABC Kecap Manis. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Red Onions, Chili, Tomatoes, Fried Egg. Snacks/Other: Brown Sugar, Cooked Mung Beans, Pumpkin Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|