Weigh In record (no journal entry) for 15 May 2013
|
66.3 kg
Lost so far: 13.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 38.21g | Prot: 112.38g | Carbs: 104.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bananas, Milk (Nonfat), Beachbody Shakeology - Chocolate. Dinner: Chicken Breast, Chicken Soup, Maple Grove Farms Citrus Vinaigrette, Pure Spring Mix - Mesclun. Snacks/Other: Red Lobster Classic Martini with Vodka, Cabernet Sauvignon Wine, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Giant Eagle Light String Cheese. more...
|
|
1900 kcal
|
Exercise:
Abs - 6 minutes, Burn it off - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|