Weigh In record (no journal entry) for 09 May 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 62.79g | Prot: 71.31g | Carbs: 333.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ovomaltine Ovomaltine Crunchy Cream, Buah Naga, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Terong Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Terong Goreng, Telur Dadar, Nasi Putih, Pisang. Snacks/Other: Mutant Mass Gainer, Selamat Chocolate Wafer. more...
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Gaining 0.0 kg a Week
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Dwiafrilasri's Weight History
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