Weigh In record (no journal entry) for 09 May 2020
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89 kg
Lost so far: 8.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.31g | Prot: 65.66g | Carbs: 120.69g.
Breakfast: Seia Queijo de Ovelha Curado, Pão de Mistura, Café Espresso com Leite. Lunch: Ovo Cozido, Dia Feijão Verde Congelado, Lulas Grelhadas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa de Feijão. Snacks/Other: Banana, Mousse de Chocolate. more...
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Gaining 1.3 kg a Week
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