Weigh In record (no journal entry) for 09 May 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.23g | Prot: 143.66g | Carbs: 122.71g.
Breakfast: 水煮蛋, 全聯 雞胸肉去皮. Lunch: 鳳梨. Dinner: 豬里肉（全塊，瘦肉）, 獅子頭, 蒸蛋, 白菜滷, 白飯, 糙米飯. Snacks/Other: 冰咖啡, 鳳梨, 水煮蛋, 全聯 雞胸肉去皮. more...
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Losing 0.4 kg a Week
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