Weigh In record (no journal entry) for 09 May 2020
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49.6 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 9.46g | Prot: 58.51g | Carbs: 83.65g.
Breakfast: 黑咖啡, 娃娃菜, Costco 冷凍有機花椰菜, 原鄉人 堅果雜糧饅頭, 煮熟的雞蛋白. Lunch: Costco 凱薩雞肉沙拉（不加醬）, 煮熟的雞蛋白. Dinner: Kirkland 帶尾特大生蝦仁, 杏鲍菇, 娃娃菜, 黄色燈籠椒. Snacks/Other: 杏鲍菇. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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