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體脂30.7
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 76.44g | Prot: 92.08g | Carbs: 241.91g.
Breakfast: 雞胸肉（油炸或煎）, 桂格(Quaker) 桂格即沖即食大燕麥片, 里仁 有機五穀粉, 櫛瓜, 得意的一天 葵花油, 李子. Lunch: 鮭魚, 炒雞蛋, 牛蒡, 炒空心菜, 甜椒, 得意的一天 葵花油, 白飯. Snacks/Other: 芝麻燒餅, 品客 (Pringles) 洋芋片(洋蔥口味), 全家 紫心冰烤蕃薯. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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