Weigh In record (no journal entry) for 09 May 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.02g | Prot: 18.72g | Carbs: 101.38g.
Breakfast: Melon, Quaker Instant Oatmeal. Dinner: Jantung Pisang, Daging Sapi, Nasi Putih. Snacks/Other: Rempeyek, Pisang. more...
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Gaining 0.6 kg a Week
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miahaqiqi8's Weight History
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