Weigh In record (no journal entry) for 09 May 2020
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53.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.58g | Prot: 59.15g | Carbs: 145.05g.
Breakfast: California Avocados , Potato Bread, Sunpride Pisang Single, Sweet Potato (Without Skin, Cooked, Boiled), Biokul Set Yogurt Plain Rendah Lemak. Lunch: Bakmi GM Cap Cay Kuah, Ommason Kimchi, Solaria I Fu Mie. Dinner: Ommason Kimchi, Bakmi GM Cap Cay Kuah. more...
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1489 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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vaniasetiawan's Weight History
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