Weigh In record (no journal entry) for 09 May 2020
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 65.22g | Prot: 90.37g | Carbs: 235.12g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Keripik Kentang, Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Sayur Bening Bayam, Udang Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Es Buah. more...
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2850 kcal
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Exercise:
Hanging Laundry - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours. more...
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Losing 0.1 kg a Week
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