Weigh In record (no journal entry) for 09 May 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 82.68g | Prot: 85.56g | Carbs: 319.73g.
Breakfast: Gula Pasir, Dancow Fortigro Vanilla, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Pisang, Apel. Dinner: Kacang Sangrai Kering (dengan Garam), Perkedel Jagung, Apel, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Quaker Instant Oatmeal, Dancow Fortigro Vanilla. more...
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Losing 1.8 kg a Week
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Snakeeyes95's Weight History
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