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終於量身完了 又要朝尾數「1」邁進😂😂😂😂
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.14g | Prot: 114.25g | Carbs: 64.31g.
Breakfast: Curves 乳清蛋白（鐵觀音）. Lunch: 煎雞蛋, 涼拌黃瓜, 櫛瓜, 紫番薯, 綠色椰菜, A菜, 甜豆, 義美 黑豆奶, 吻仔魚, 雞胸肉. Dinner: 煮熟的竹筍（烹飪中不加油）, 豬肉丸, 有皮雞肉（烘烤）, A菜, 海帶, 龍鬚菜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞蛋（整個）, 義美 無糖黑豆奶 (400毫升), 滷蛋, 海帶（加醬油）. more...
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Losing 2.8 kg a Week
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