dwiwaahyu's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

720 kcal

Fat: 27.77g | Prot: 29.39g | Carbs: 93.94g. Breakfast: Monde Monde Snack Gold, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Garuda Kacang Atom, Cap Cay Kuah, Pepaya Muda. Dinner: Telur Rebus, Kerupuk Makanan Ringan, Sayur Bening Bayam. Snacks/Other: Yakult Yakult, Semangka, Pepaya. more...

1814 kcal

Exercise: Pedalling - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

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dwiwaahyu's Journal, 09 May 20

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dwiwaahyu's Weight History