dninditya's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

46.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1195 kcal

Fat: 27.25g | Prot: 53.30g | Carbs: 197.83g. Breakfast: Date, Banana. Lunch: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermout Rolled Oat. Dinner: Date, Egg, Sun Bell Tuna Chunk in Vegetable Oil. Snacks/Other: Lemonilo Kari Ayam. more...

1385 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dninditya's Journal, 09 May 20

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dninditya's Weight History