|
睡衣52
本來想斷食吃500的
有這念頭就變很餓
吃了4個饅頭
還是不要有奇怪念頭好了
7K S6.5 I20
1568、198
|
52.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 44.12g | Prot: 78.07g | Carbs: 226.07g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 泰山 沙拉油, 全聯 黑木耳, 高麗菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 杏鲍菇, 青江菜, 光泉 特濃5.1無加糖濃豆漿, 金針菇, 馬可先生 芝麻雜糧饅頭, 大麥若葉青汁. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|