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clarabella657
Journal
09 May 20
clarabella657's Journal, 09 May 20
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😂 gusti allah....
48.6 kg
Lost so far:
14.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
844 kcal
Fat: 16.20g | Prot: 34.86g | Carbs: 141.53g.
Breakfast:
Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2).
Lunch:
Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2).
Dinner:
Nasi Putih, So Good Bakso Sapi Kuah.
Snacks/Other:
Tora Bika Cappuccino.
more...
1612 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Working - 6 hours, Grocery Shopping - 25 minutes, Showering - 35 minutes, Cleaning - 35 minutes, Sleeping - 15 hours and 50 minutes.
more...
steady weight
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clarabella657's Weight History
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