clarabella657's Journal, 09 May 20

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😂 gusti allah....

48.6 kg Lost so far: 14.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

844 kcal

Fat: 16.20g | Prot: 34.86g | Carbs: 141.53g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Dinner: Nasi Putih, So Good Bakso Sapi Kuah. Snacks/Other: Tora Bika Cappuccino. more...

1612 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Working - 6 hours, Grocery Shopping - 25 minutes, Showering - 35 minutes, Cleaning - 35 minutes, Sleeping - 15 hours and 50 minutes. more...

steady weight

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clarabella657's Journal, 09 May 20

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clarabella657's Weight History