Weigh In record (no journal entry) for 09 May 2020
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 6.63g | Prot: 25.01g | Carbs: 0.00g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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Vino Seftiyan's Weight History
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