Weigh In record (no journal entry) for 09 May 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 116.35g | Prot: 125.51g | Carbs: 374.28g.
Breakfast: ElPozo Pechuga de Pavo, Consum Pan de Bocadillo, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Mercadona Barra de Pan, Huevo Frito, McDonald's Patatas Fritas (Grandes), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Canela, Hacendado Galletas María Tradicional, Nueces, Hacendado Helado de Vainilla. more...
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3561 kcal
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Exercise:
Jogging 9,5 km/h - 1 hour, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Running - 10/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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