At long last I have reached my 2nd goal target for 2020 - 180 pounds! (12st 12, in old money)
I started my 2020 diet at 210 pounds (15st 0) in early January, setting my first goal target of 195 pounds (13st 13). I achieved that by mid February (35 days roughly).
I then set my 2nd goal target of 180 pounds, and it took over twice as long to achieve (some 83 days to get rid of the same number of pounds - 15)
My new goal target will be 165 pounds (11st 11). This will take me into the recommended BMI range. But I am under no illusions that this will be another long and drawn out haul (another 83 day perhaps, taking me to the end of July).
Nevertheless, I am pleased to have gotten this far in 5 months, and if it does take another 80 odd days or more to get to my new goal then so be it!
But never mind about the future: today I reached 12st 12. I can't even remember the last time I said that out loud in the last 10 years!
A couple of beers and a Kit Kat will be the order of the day later.
Good morning :)
|
81.6 kg
Lost so far: 29.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1806 kcal
|
Fat: 25.14g | Prot: 102.97g | Carbs: 165.11g.
Breakfast: Warburtons Toastie Small, streamline, Light. Dinner: Asda Basmati Micro Rice, Tesco Chicken Breast Fillets (130g), diet coke, garden peas, cajun. Snacks/Other: Carling Lager (500 ml), Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2818 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.9 kg a Week
|
Comments
09 May 20 by member: Dave 10
|
Congrats! you’re doing brilliantly. 🎉
09 May 20 by member: Chubby Gromit
|
congrats, you're making great progress! the longer it takes to drop the weight, the more likely it is to stay off 😊
09 May 20 by member: Ali0678
|
09 May 20 by member: Mindy J
|
Wow. Brilliant. Well done 👏🍸
09 May 20 by member: samravimo
|
Huzzah and hurrah. Congratulations, your perseverance paid off. Really happy for you that you have hit another milestone. 🤩
09 May 20 by member: pebbleperson
|
Fantastic milestone hitting that targetJim.
We should have a FS wall of fame , you would be on it!
Enjoy the well earned tests x
10 May 20 by member: sleekbeach
|
10 May 20 by member: sleekbeach
|
Well done sonny, you’re doing amazingly! Treat day well earned
10 May 20 by member: Nutricali
|
that is absolutely phenominal! well done!!
11 May 20 by member: Lulubeanz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|