Weigh In record (no journal entry) for 09 May 2020
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.73g | Prot: 26.48g | Carbs: 91.73g.
Breakfast: Fish Cake (Kamaboko) Tempura, Duck (Skin Not Eaten), Indomie Mi Goreng. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg, Soft Silken Tofu. Snacks/Other: Iced Tea. more...
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Losing 2.3 kg a Week
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