Weigh In record (no journal entry) for 09 May 2020
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117.8 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.12g | Prot: 46.53g | Carbs: 136.41g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), REWE Brötchen (60g). Lunch: Dinner Gold Bandnudeln mit Lachs. Dinner: Gemischter Salat. Snacks/Other: Obstkuchen. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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