Weigh In record (no journal entry) for 09 May 2020
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84.2 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 121.83g | Prot: 69.27g | Carbs: 254.39g.
Breakfast: Orangensaft, Milchkaffee mit Zucker, Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Marmelade, Gut & Günstig Quark 40%. Dinner: Pommes Frites, Hamburger. Snacks/Other: Ritter Sport Macadamia, Espresso, Zucker, Schlagsahne (Geschlagen), Erdbeerkuchen. more...
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2714 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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indiana12's Weight History
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