Weigh In record (no journal entry) for 09 May 2020
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 6.13g | Prot: 9.96g | Carbs: 27.47g.
Breakfast: Cannelle, Soy Boisson Plaisir au Soja Vanille, Markal Graines de Chia Blanc, Son d'avoine. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 11 hours, Stairs (Climbing Stairs) - 5 minutes, Running - 11/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Popper's's Weight History
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