Weigh In record (no journal entry) for 09 May 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 59.86g | Prot: 45.32g | Carbs: 157.05g.
Breakfast: Kacang Mete Sangrai Asin, Ayam Goreng, Finna Food Sambal Terasi Uleg, Kentang Goreng, Nasi Putih, Mie. Dinner: Semangka, Nabati Cheese Wafer, Sate Kambing, Nasi Putih, Indomie Mi Goreng, Tempe Mendoan, Sirup, Melon. more...
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Losing 2.1 kg a Week
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