kiki.kire's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

42 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

339 kcal

Fat: 13.72g | Prot: 14.24g | Carbs: 39.73g. Breakfast: Banana, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Kartika Sari Pisang Bolen, Indonesian Balado Eggplant, Fried Tofu , Meat with Barbecue Sauce, Quaker Quick Cooking Oatmeal. more...

1200 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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kiki.kire's Journal, 09 May 20

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kiki.kire's Weight History