Weigh In record (no journal entry) for 09 May 2020
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51.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 37.20g | Prot: 137.78g | Carbs: 164.95g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mung Bean Soup, Diabetasol Sweetener Stevia, Cocoa Powder (Unsweetened), Pea Powder, Banana. Dinner: Banana, Red or Cayenne Pepper, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Oat Morning Almond & Cashew Chocolate Granola, Energen Sereal Less Sugar. more...
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Losing 0.4 kg a Week
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Jnd_ftrwn's Weight History
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