Weigh In record (no journal entry) for 09 May 2020
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84 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.87g | Prot: 88.18g | Carbs: 125.61g.
Breakfast: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Mendoan, Tahu Goreng, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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alifaturrahma's Weight History
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