Weigh In record (no journal entry) for 09 May 2020
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84 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.56g | Prot: 69.12g | Carbs: 82.15g.
Breakfast: Paprika Hijau, Yogurt Polos, Teh Tarik, Dada Ayam, Kellogg's Corn Flakes, Alpukat, Kurma. Dinner: Fiesta Shrimp Shumai, Sushi dengan Sayuran, Tahu Kukus, Labu, Paprika Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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amel1611's Weight History
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