Weigh In record (no journal entry) for 09 May 2020
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50 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.42g | Prot: 71.66g | Carbs: 157.08g.
Breakfast: Milo Milo, Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: Kerupuk Udang, Biokul Greek Yogurt With Honey, Putih Telur Matang, Gula Pasir, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Roti, Ceres Choco Topping, Gula Pasir, Putih Telur Matang, Tahu Bacem, Bakwan. Snacks/Other: Jambu Biji, Tahu Bacem. more...
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1782 kcal
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Exercise:
Gym - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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agustinus_girl's Weight History
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