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Good loss, just a shame I can’t see it in the mirror yet, or feel the difference in my close but all in the right direction. A new goal to get back into my jeans by my birthday in six weeks. Fingers crossed!
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 73.52g | Prot: 65.08g | Carbs: 110.44g.
Breakfast: Tesco Greek Style Yoghurt, Tesco Fruit & Nut Granola. Lunch: Tesco Mixed Leaf Salad, Boiled Egg, Tesco Red Pepper, Rocket, Black Olives, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jus-Rol Puff Pastry, Tesco Smoked Back Bacon Rashers, Onions , Broccoli , Chicken Stock , Tesco Chicken Breast Fillets (130g), Elmlea Double Cream. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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