Weigh In record (no journal entry) for 09 May 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.42g | Prot: 100.59g | Carbs: 119.57g.
Breakfast: Myprotein Impact Whey Isolate, Sambal Goreng, Sosis Daging Sapi, Ikan Asin, Pakcoy, Nasi Putih, Kurma. Dinner: McDonald's Fried Chicken (Thigh), Tahu Goreng, Jawara Saus Sambal, Nasi Putih. Snacks/Other: Pangsit Goreng, Kue Mentega atau Gula. more...
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Losing 0.3 kg a Week
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