Weigh In record (no journal entry) for 09 May 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 82.52g | Prot: 101.46g | Carbs: 280.24g.
Breakfast: SPAR Natur Pur Bio-Apfelessig, Grüner Tee, Zitronensaft, Normaler Kaffee, Haribo Balla Stixx, Natur Aktiv Bio Cashew Kerne, Rosinen (Kernlose). Lunch: Dürüm Döner, Breyers Salted Caramel Cake. Dinner: Mandeln, Rosinen (Kernlose). Snacks/Other: Kinder Schoko-Bons, Oppo Salted Caramel Eis. more...
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2299 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours and 15 minutes, Housework - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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