Weigh In record (no journal entry) for 09 May 2020
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.54g | Prot: 48.46g | Carbs: 164.66g.
Breakfast: Stroberi, Garuda Pilus, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Risoles, Bango Kecap Manis, Bango Kecap Manis, Keju Mozzarella, Cabai Merah atau Rawit, Bawang Merah, Indomie Mi Goreng, Bawang Putih Dimasak . more...
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Losing 2.1 kg a Week
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Abel ghazalah's Weight History
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