Weigh In record (no journal entry) for 09 May 2020
|
72.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 227.91g | Prot: 92.97g | Carbs: 62.59g.
Breakfast: Genevy Stevia Choco 88%, Café. Lunch: Azeitonas Verdes, Óleo de Coco, Sal, Hortifruti Cebola Roxa, Alho, Azeite de Oliva Extra-Virgem, Abacate, Suco de Limão, Coxão Duro Cozido, Paçoca de Carne de Sol. Dinner: Vinho Tinto de Mesa, Alcaparras, Azeite de Oliva Extra-Virgem, Alface, Salmão, Now Foods MCT Oil, Nespresso Café. Snacks/Other: Canela, Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Pistaches, Nespresso Café, Nozes Pecãs, Avelã, Sal, Amêndoas sem Casca, Macadâmia, Azeite de Oliva Extra-Virgem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|