Weigh In record (no journal entry) for 09 May 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.47g | Prot: 38.72g | Carbs: 186.44g.
Breakfast: Bimoli Minyak Goreng, Pepaya, Kobe Boncabe, Cedea Fish Roll. Dinner: Bawang Putih Bubuk, Bango Kecap Manis, ABC Kecap Inggris, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Telur, Bimoli Minyak Goreng, Selada Kol, Daun Bawang, Sasa Tepung Bakwan. Snacks/Other: Cedea Fish Roll, Mayora Teh Pucuk Harum. more...
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Losing 2.8 kg a Week
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