Weigh In record (no journal entry) for 09 May 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.02g | Prot: 39.89g | Carbs: 202.23g.
Breakfast: Pisang, Kefir. Dinner: Onde Onde, Bubur Kacang Hijau, Kecap Asin (Kedelai), Buncis, Kentang (Daging, dengan Garam, Direbus), Tropicana Slim Minyak Kanola, SuperIndo Lada Putih Bubuk, Kobe Bon Cabe Sambal Tabur, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Ubi Goreng, Vegeta Vegeta, Pisang, Nanas, Sobisco Tini Wini Biti. more...
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Losing 0.5 kg a Week
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mahardika11's Weight History
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