Weigh In record (no journal entry) for 09 May 2020
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 64.71g | Prot: 64.33g | Carbs: 221.79g.
Breakfast: Dia Batido de Morango, Continente Espinafre Baby Leaf, Pão de Banana (com Margarina). Lunch: Laranjas, Bolo de Iogurte, Alface de Folha Verde, Bacalhau à Gomes de Sá. Dinner: Nêspera, Calvé Molho de Alho, Lidl Wrap Húmus e Falafel. Snacks/Other: Bolo de Iogurte. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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