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Kykny dah zona nyaman buat badan di berat segini. Dah mau 2 bln gak gym. Olahraga di rumah aja. Meski berat tetap, tapi yakin sih klo massa otot pasti menurun & digantikan lemak. Soale lingkar pinggang nambah 2cm. Angkat beban tipis2 dulu di rumah biar gak susut byk massa otot nya. Semoga bisa ngegym lagi dalam waktu dekat
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52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 28.55g | Prot: 75.13g | Carbs: 186.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Muscletech Nitrotech, Cimory Fresh Milk Full Cream. Lunch: Indofood sambal ati ampela, Brown Rice. Snacks/Other: Pringles Sour Cream & Onion, Gohu, Bolu kukus. more...
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steady weight
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 Comments
sama nih udah hampir dua bulan gak gym, cuma mengandalkan workout dirumah semoga gak bikin massa otot nyusut banyak deh 🙏
09 May 20 by member: Mellitrisna
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09 May 20 by member: whitedecember
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whitedecember's Weight History
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