Weigh In record (no journal entry) for 09 May 2020
|
51.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 11.22g | Prot: 30.34g | Carbs: 137.90g.
Breakfast: Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Bawang Merah, Saori Saus Tiram, ABC Saus Sambal , Putih Telur, Sawi, Padamu Bihun Jagung. Dinner: Tempe, Kerupuk Udang, Nasi Putih, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong. Snacks/Other: Roma Slai O'lai (1). more...
|
|
1451 kcal
|
Exercise:
Dance (fast step, aerobic) - 26 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naynay12345's Weight History
|