Weigh In record (no journal entry) for 09 May 2020
|
105.3 kg
Lost so far: 1.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 25.34g | Prot: 44.54g | Carbs: 78.91g.
Breakfast: Aqua Air Mineral, Raisin Bread, Egg Omelet or Scrambled Egg. Dinner: Aqua Air Mineral, Egg Omelet or Scrambled Egg, Yakult Yakult, Date, Raisin Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Date, Starbucks Americano (Grande). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achmad rizki zailani's Weight History
|